Clinical Skin Care – From a Botanical Perspective

Treating skin discoloration is a big business in spas and skincare clinics and is growing tremendously by the day! The rise in photo-aging is caused by the sun and environmental exposure and the impact of technology and electronic devices and the HEV (high energy...
The Environment and Your Skin

The Environment and Your Skin

(What you MUST Know About Photoaging) Your skin can change dramatically in different climates, and as seasons begin to change, not to mention how humidity (or lack thereof) and what high altitudes can do to your face…what you don’t know will age you – FAST. For...
Aging, Beauty and the Skin: The Pilates Connection

Aging, Beauty and the Skin: The Pilates Connection

Aging, beauty, and the skin…Over the years, I have experienced a pilates connection to all three of these having worked with women and men in my skincare clinic over the last three decades. As an ardent observer of life, people, and the beauty and wellness wonderland...
Too Much Fun in the Sun?

Too Much Fun in the Sun?

I am so excited that spring has arrived and beautiful weather is here again and we can all get outside and soak up some much-needed vitamin D! What is too much fun in the sun?  After a year of lockdown, excessive stress, and indoor confinement, our immune systems...
The Holy Trio of Redness-Zapping Herbs

The Holy Trio of Redness-Zapping Herbs

Dealing with rosacea and any other skin condition characterized by stubborn redness and irritation can feel like an uphill battle. Thankfully, there are a number of beneficial botanical allies, which seem like their intention is to tackle this kind of persistent...
The Spring Equinox: Life Force Energy for Plant Medicine

The Spring Equinox: Life Force Energy for Plant Medicine

How Shifting Earth Energy and the Lunar Calendar Impact Herbal Medicine and Wellness   When the northern hemisphere begins to lean towards the sun, and the sun passes the equator, moving south to north, we get the spring equinox or first official day of spring....
Turmerics Impact on Your Skin Health

Turmerics Impact on Your Skin Health

Turmeric is a “super spice” that provides anti-aging, anti-inflammatory, and anti-tumor effects and is used to treat many health problems and digestive and skin issues. Tumeric stimulates new cell growth is rich in antioxidants, thus destroying free radicals and...
Your Immune System and Your Skin

Your Immune System and Your Skin

Potent Herbal Remedies from The Inside Out Immunity is not just about staving off colds and the flu in the nick of time and bolstering up your internal engines against what’s going around, whether it’s related to the current pandemic or not. Real immunity is about...
Is Your Skin Ready for Winter?

Is Your Skin Ready for Winter?

Although it has been a tough year, as we start the new year, we turn our attention to healthier habits, better nutrition, and the changes we all want to make for the new year ahead.  We move “out with the old & in with the new,” right?,  our internal...