Too Much Fun in the Sun?

Too Much Fun in the Sun?

I am so excited that spring has arrived and beautiful weather is here again and we can all get outside and soak up some much-needed vitamin D!  After a year of lockdown, excessive stress, and indoor confinement, our immune systems really need a boost and compromised...
The Holy Trio of Redness-Zapping Herbs

The Holy Trio of Redness-Zapping Herbs

Dealing with rosacea and any other skin condition characterized by stubborn redness and irritation can feel like an uphill battle. Thankfully, there are a number of beneficial botanical allies, which seem like their intention is to tackle this kind of persistent...
The Spring Equinox: Life Force Energy for Plant Medicine

The Spring Equinox: Life Force Energy for Plant Medicine

How Shifting Earth Energy and the Lunar Calendar Impact Herbal Medicine and Wellness   When the northern hemisphere begins to lean towards the sun, and the sun passes the equator, moving south to north, we get the spring equinox or first official day of spring....
Turmerics Impact on Your Skin Health

Turmerics Impact on Your Skin Health

Turmeric is a “super spice” that provides anti-aging, anti-inflammatory, and anti-tumor effects and is used to treat many health problems and digestive and skin issues. Tumeric stimulates new cell growth is rich in antioxidants, thus destroying free radicals and...
Your Immune System and Your Skin

Your Immune System and Your Skin

Potent Herbal Remedies from The Inside Out Immunity is not just about staving off colds and the flu in the nick of time and bolstering up your internal engines against what’s going around, whether it’s related to the current pandemic or not. Real immunity is about...
Is Your Skin Ready for Winter?

Is Your Skin Ready for Winter?

Although it has been a tough year, as we start the new year, we turn our attention to healthier habits, better nutrition, and the changes we all want to make for the new year ahead.  We move “out with the old & in with the new,” right?,  our internal...
A Beautiful New Light Shines on 2021!

A Beautiful New Light Shines on 2021!

How LED Light Therapy can Transform Aging and Problem Skin It seems as if every day new, exciting technologies are created to help slow down the aging process. Traditio­nally, medical anti-aging, and wrinkle treatments have been fairly aggressive, and Botox and all...
How To Make Your Sensitive Skin Stronger 

How To Make Your Sensitive Skin Stronger 

Why Do We Need Cleansers?  Many of our makeup products and surroundings have impurities that are not water-soluble. So, washing the skin with just water would not be sufficient to remove these impurities from the skin’s surface. Skin cleansers are surface-active...
What Can Cause Acne on Your Face?

What Can Cause Acne on Your Face?

Skin Clearing Strategies for Oily, Acne, Dehydrated Skin I have treated hundreds and hundreds of clients (of all ages) over the years who came to me with a (seemingly) impossible combination of skin issues that were direct opposites of each other – all at the same...