Your New Year Beauty and Wellness Reset

Your New Year Beauty and Wellness Reset

Every New Year brings with it the opportunity to start fresh…purging your space (and your life) of excess “stuff” and clutter can affect you more than you realize, and getting clear on your needs and hopes for the new year takes priority as we enter 2022....
Spider Veins, Skin Tags, and Age Spots – Oh My!

Spider Veins, Skin Tags, and Age Spots – Oh My!

Spider Veins, Skin Tags, and Age Spots – Oh My!  These pesky skin irregularities can show up at any age, and for that matter – anywhere on the body. At some point, many of us will notice a brown spot, spider vein, skin tag, or some other irregularity pop up on...
Renew Your Skin with LED Light Therapy

Renew Your Skin with LED Light Therapy

Renew your skin with LED light therapy, it seems as if every day new, exciting technologies are created to help slow down the aging process. Traditio­nally, medical anti-aging, and wrinkle treatments have been fairly aggressive, and Botox and all sorts of injections...
How the Environment Affects Your Skin

How the Environment Affects Your Skin

Whether you’re indoors or out, your skin is affected by the environment. Your skin is bombarded by environmental aggressors daily. Air pollution and blue light from your computer screen and electronic devices produce free radicals that cause daily oxidative...
Clinical Skin Care – From a Botanical Perspective

Clinical Skin Care – From a Botanical Perspective

Treating skin discoloration is a big business in spas and skincare clinics and is growing tremendously by the day! The rise in photo-aging is caused by the sun and environmental exposure and the impact of technology and electronic devices and the HEV (high energy...
The Environment and Your Skin

The Environment and Your Skin

(What you MUST Know About Photoaging) Your skin can change dramatically in different climates, and as seasons begin to change, not to mention how humidity (or lack thereof) and what high altitudes can do to your face…what you don’t know will age you – FAST. For...
Aging, Beauty and the Skin: The Pilates Connection

Aging, Beauty and the Skin: The Pilates Connection

Aging, beauty, and the skin…Over the years, I have experienced a pilates connection to all three of these having worked with women and men in my skincare clinic over the last three decades. As an ardent observer of life, people, and the beauty and wellness wonderland...
Too Much Fun in the Sun?

Too Much Fun in the Sun?

I am so excited that spring has arrived and beautiful weather is here again and we can all get outside and soak up some much-needed vitamin D! What is too much fun in the sun?  After a year of lockdown, excessive stress, and indoor confinement, our immune systems...
The Holy Trio of Redness-Zapping Herbs

The Holy Trio of Redness-Zapping Herbs

Dealing with rosacea and any other skin condition characterized by stubborn redness and irritation can feel like an uphill battle. Thankfully, there are a number of beneficial botanical allies, which seem like their intention is to tackle this kind of persistent...
The Spring Equinox: Life Force Energy for Plant Medicine

The Spring Equinox: Life Force Energy for Plant Medicine

How Shifting Earth Energy and the Lunar Calendar Impact Herbal Medicine and Wellness   When the northern hemisphere begins to lean towards the sun, and the sun passes the equator, moving south to north, we get the spring equinox or first official day of spring....