Aging, Beauty and the Skin: The Pilates Connection

Aging, Beauty and the Skin: The Pilates Connection

Aging, beauty, and the skin…Over the years, I have experienced a pilates connection to all three of these having worked with women and men in my skincare clinic over the last three decades. As an ardent observer of life, people, and the beauty and wellness wonderland...
Self-Care for the Sacred Feminine

Self-Care for the Sacred Feminine

  Self-Care for the Sacred Feminine; self-care might be the wellness buzzword of the times, but it is easier talked about than done. The tools in the self-care toolbox are only growing to meet the pressures of an increasingly demanding world. Putting one’s own...