The Skin Whisperer’s “Farmacy”

The Skin Whisperer’s “Farmacy”

Autumn is my absolute favorite time of the year!! Bright sunny days, cool temperatures (and no humidity!!), and the sounds of falling leaves crunching under your feet. Chilly evenings and a warm fire give us time to get cozy and prepare for the holidays ahead. This...
Back to School Skincare Guide for Busy Students

Back to School Skincare Guide for Busy Students

Pens, notebooks, schedules, apps, even the perfect first day of school outfit, and you probably think you’re all set for classes, but when it comes to how you look, sometimes that can be a different story…  Transitioning from summer jobs and outdoor activities...
Summer Skin Survival Tips

Summer Skin Survival Tips

Summer skin survival tips ~ who doesn’t want to go make-up-free in the summer? Intense heat, high humidity, or desert dryness can do a real number on your skin, and the last thing you want to do is cake on makeup, right? Sweat means increased oil production...
Summer Fun, Don’t Forget Your Skin!

Summer Fun, Don’t Forget Your Skin!

Summer Fun, Don’t Forget Your Skin! Summer is here and in full swing! Fun in the sun, a day at the pool, cookouts, and outdoor activities are once again part of our lives (YAY!), and a return to active lifestyles is BACK!!! It’s easy to fall out your daily...
Summer Means Travel!

Summer Means Travel!

…and What That Means for Your Skin! If you are anything like me, summer means travel and you are super excited to be able to travel again and get out and hit the road! Whatever part of the country you are in, road trips and summer fun create wonderful memories....
Summer Sun Protection – The Straight Facts From  A-to-Z

Summer Sun Protection – The Straight Facts From A-to-Z

Since May is National Melanoma Skin Cancer Awareness Month, it’s important to remember how much your daily summer activities affect you and especially your skin, and what precautions you can take to protect yourself and your family. Since skin cancer is predominantly...
Why Vitamin C Is So Important to Your Skin

Why Vitamin C Is So Important to Your Skin

It’s been said that I can’t leave well enough alone, and that is a true statement about many things! I am always fine-tuning and tweaking my products to make the best even better because of my love of the skin and creating powerful and positive changes for...
The Man, The Myth, The Legend

The Man, The Myth, The Legend

Philip Fritchey was my husband. He was the love of my life and meant the world to me, and I find comfort in hearing how Phil inspired others. This week one of my husband’s students Martha Bowers reached out to me and asked if she could write her story about her...
Healthy Alternative to Botox, Fillers and Cosmetic Surgery

Healthy Alternative to Botox, Fillers and Cosmetic Surgery

Plasma Skin Tightening… Could this be the next big thing in rejuvenating skin treatments? As the search for more holistic approaches to correcting sagging skin, lines, wrinkles, and droopy eyes intensifies, exciting alternative treatments are emerging, and plasma skin...
7 Great Winter Workout Ideas For You

7 Great Winter Workout Ideas For You

TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me.  I...