Aging Strategies for Men’s Skin

Aging Strategies for Men’s Skin

There’s a distinct skin care perk to being male… Aging strategies for men’s skin is naturally thick with a strong underlying structure. That means the aging process comes on slowly, and the years of neglect can be treated successfully, even if you start...
Growing Your Own Skincare Garden!

Growing Your Own Skincare Garden!

Have you ever consider growing your own skincare garden? Go to any beauty counter or online beauty store, and you’ll find hundreds (if not thousands) of skincare products featuring plant-based extracts. Regenerative creams with rose geranium oil, anti-wrinkle...
Post-Procedure Recovery Skin Care:

Post-Procedure Recovery Skin Care:

What You Need to Know After Cosmetic Surgery and Aesthetic Procedures It’s that time of year again when we start thinking about changes we want to make in our lives and explore fresh, new things that make our lives better. As we make our way through 2023, many...
The Man, The Myth, The Legend

The Man, The Myth, The Legend

Philip Fritchey was my husband. He was the love of my life and meant the world to me, and I find comfort in hearing how Phil inspired others. This week one of my husband’s students Martha Bowers reached out to me and asked if she could write her story about her...
When You’re Green Inside – You’re Clean Inside

When You’re Green Inside – You’re Clean Inside

When your green inside – your clean inside! Chlorophyll has numerous advantages for your skin health and wellness. Would certainly you think if we told you that this is true? Some experts even state that consuming liquid chlorophyll can help you do away with...
Vitamin C Serum – Beyond the Hype

Vitamin C Serum – Beyond the Hype

Vitamin C Serum – Beyond the Hype, Vitamin C has been a “must-have” 5-star ingredient in skin care products and anti-aging treatments for quite some time because of its wide variety of skin-perfecting functions. From brightening the skin to creating healthy new...
7 Great Winter Workout Ideas For You

7 Great Winter Workout Ideas For You

TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me.  I...
The Season – The Virus – and Your Skin

The Season – The Virus – and Your Skin

For the last two years, we have become all too familiar with Covid-19 and how to survive a viral pandemic. The most common symptoms are fever, a dry cough, and losing your sense of taste and smell. Headaches, muscle and joint pain, nasal congestion, and fatigue...
Your Backyard Medicine Cabinet

Your Backyard Medicine Cabinet

Your backyard medicine cabinet is our heritage of healing as a civilization stems (pun intended) from humans using the local, regional plants most conveniently located to them for aiding the most common issues that faced them. The medicine people belonging to lineages...
Clinical Skin Care – From a Botanical Perspective

Clinical Skin Care – From a Botanical Perspective

Treating skin discoloration is a big business in spas and skincare clinics and is growing tremendously by the day! The rise in photo-aging is caused by the sun and environmental exposure and the impact of technology and electronic devices and the HEV (high energy...