Since May is National Melanoma Skin Cancer Awareness Month, it’s important to remember how much your daily summer activities affect you and especially your skin, and what precautions you can take to protect yourself and your family. Since skin cancer is predominantly...
It’s been said that I can’t leave well enough alone, and that is a true statement about many things! I am always fine-tuning and tweaking my products to make the best even better because of my love of the skin and creating powerful and positive changes for...
Philip Fritchey was my husband. He was the love of my life and meant the world to me, and I find comfort in hearing how Phil inspired others. This week one of my husband’s students Martha Bowers reached out to me and asked if she could write her story about her...
Plasma Skin Tightening… Could this be the next big thing in rejuvenating skin treatments? As the search for more holistic approaches to correcting sagging skin, lines, wrinkles, and droopy eyes intensifies, exciting alternative treatments are emerging, and plasma skin...
TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me. I...
Every New Year brings with it the opportunity to start fresh…purging your space (and your life) of excess “stuff” and clutter can affect you more than you realize, and getting clear on your needs and hopes for the new year takes priority as we enter 2022....