Set Your Goals and Intentions
Before you can change your lifestyle, you need to get crystal clear on your intentions and what you want to improve. Setting goals and making a realistic plan is critical, and you must be specific with your goals to create an effective strategy. Research has proven that physically writing down attainable goals (with pen and paper – not on a keyboard) can help them become solidified in your brain and are more likely to “stick .”Think of yourself as a real “STAR” here – when you set your goals, they should be specific, testable, attainable, and relevant. By crafting your New Year’s plans with these criteria, you’re more likely to accomplish the goals you set and have better success over a more extended period.