7 Great Winter Workout Ideas For You

7 Great Winter Workout Ideas For You

TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me.  I...
Winter Skin Survival Strategies

Winter Skin Survival Strategies

Winter is upon us, and that means dropping temperatures and harsh winds depleting moisture in the skin. Already-sensitive skin can become flaky, itchy, red, dry, and overall irritated. Ridding your regimen of scented products is not always enough, but fortunately,...