New Year – New You!

New Year – New You!

Wow – can you believe it is already 2016?  Just saying that out loud is a real wake-up call.  Where did last year go?  If you are anything like me, New Year’s day is a welcome relief (another day off maybe?) and a time to reflect and catch your breath from the busy...

Beautiful Skin from the Inside Out: ProBiotics to the Rescue

Digestive system problems are more prevalent than ever. The National Digestive Diseases Clearinghouse estimates between 60 million to 70 million people are affected by various forms of digestive disorders. Digestive diseases are the manifestation of poor diets,...