Summer Skin Survival Tips

Summer Skin Survival Tips

Summer skin survival tips ~ who doesn’t want to go make-up-free in the summer? Intense heat, high humidity, or desert dryness can do a real number on your skin, and the last thing you want to do is cake on makeup, right? Sweat means increased oil production...
7 Great Winter Workout Ideas For You

7 Great Winter Workout Ideas For You

TOP AT-HOME WORKOUTS TO INCLUDE IN YOUR WINTER WORKOUT PLAN I have been asked about my winter workouts and how I keep motivated and keep my energy going during cold dark months in the depths of winter, and I must say that nutrition is a huge part of it for me.  I...
Cloudberry Seed: Toxic or Terrific?

Cloudberry Seed: Toxic or Terrific?

Cloudberry Seed: Toxic or Terrific? It’s easy to conjure up an image of the poetically named Cloudberry (Rubus Chamaemorus) as some sort of heavenly fruit perched loftily in the sky, but what is this ingredient really all about? Is it as innocent as it sounds, or does...
Forest Bathing: Clean from the Inside Out

Forest Bathing: Clean from the Inside Out

How do you get clean while getting down and dirty on the trail? It may seem counterintuitive at first, but if your equal parts are intrigued and perplexed by what exactly ‘forest bathing’ is, read on What is Forest Bathing? Contrary to its name, forest bathing...
Jewelweed: Toxic or Terrific? 

Jewelweed: Toxic or Terrific? 

Jewelweed: Toxic or Terrific?  Enjoying the great outdoors in the height of summer, but the effects of too much sun and too little moisture got you down? Summertime poses a unique set of challenges to the skin. Beach time causes a sunburn which leaves the skin dry,...